Cauliflower Rolls with Chicken(Tender chicken wrapped in soft, savory cauliflower “rolls” that taste like comfort food but stay totally keto — simple, hearty, and unbelievably satisfying.) Ingredients (serves 4): Quick…
Cauliflower Rolls with Chicken
(Tender chicken wrapped in soft, savory cauliflower “rolls” that taste like comfort food but stay totally keto — simple, hearty, and unbelievably satisfying.)
Ingredients (serves 4):
- 1 large cauliflower, riced and squeezed dry
- 2 eggs
- 1 cup shredded cheese
- 1 lb cooked chicken, sliced or shredded
- Seasonings (salt, pepper, garlic, herbs)
Quick Steps:
- Mix cauliflower, eggs, cheese, and seasonings. Spread thin on a lined baking sheet.
- Bake at 400°F (200°C) until golden and firm. Cut into rectangles.
- Fill with chicken and roll up.
- Optional: bake rolls briefly with extra cheese on top.
Nutritional Facts (per roll, approx.):
- Calories: 165
- Fat: 10g
- Protein: 16g
- Total Carbs: 6g
- Fiber: 3g
- Net Carbs: 3g
