There is a misconception that eating eggs is dangerous. But this is not true – eggs, on the contrary, are healthy and safe.
Eggs are an excellent source of protein and contain vitamins A, D, E, B12, riboflavin, and folic acid, as well as minerals such as iodine, iron, calcium, zinc and selenium.
Most people can eat several eggs per day without negatively affecting their cholesterol levels.
Here’s what happens to your body when you eat two eggs every day!
Egg yolk contains the amino acid choline, which acts on the nervous system and helps us remember small things – where we left car keys or a cell phone, for example.
Studies have shown that adding choline to our diet improves memory and response.
Research shows that eggs are high in lutein. This vitamin helps maintain clear and sharp vision.
Lutein is naturally found in the eye. It protects the retina from the harmful effects of the sun and reduces the risk of developing cataracts.
Strengthens bones and teeth
Eating eggs also helps the body absorb calcium, strengthen bones, and reduce the risk of osteoporosis.
Protects the skin, hair and liver
A deficiency of folic acid, a type of B vitamin, is very common in women who don’t get enough.
Fortunately, eggs are a good source of this type of vitamin. Folic acid metabolizes the amino acids needed for cell division and the formation of red blood cells.
Reduces the risk of cardiovascular disease
According to Science Daily, a Canadian research team has found a link between egg-based foods and a reduced risk of cardiovascular disease and cancer.
The secret is that egg yolk contains two important antioxidants: tryptophan and tyrosine.
Contributes to weight loss
US researchers have concluded that a low-calorie diet with an egg-based breakfast helps people lose weight twice as fast.
Another positive point? Eggs fill you up for a long time. So we hope you don’t snack too much – which will definitely help in weight loss.
slows down aging
Eggs contain amino acids that build and regenerate cells.
The recommended dose for people over 60 years of age is 10 mcg per day. One egg contains about 0.7 micrograms of vitamin D.
Strengthens the immune system
Do you want to stay healthy? Eat eggs! Studies prove that eating just two eggs a day protects you from infections, diseases and viruses.
One egg contains 22 percent of recommend intake selenium, which strengthens immune system.
Increases chance pregnancy
According to Parents magazine, vitamin E, which is naturally present in egg, aids improve sperm health in men, and once a woman becomes pregnant, vitamin E can be found in the amniotic fluid.
A deficiency of folic acid, which is also found in eggs, can cause anemia. Folic acid is also important for the healthy development of the fetus during pregnancy.